Stephanie dCH Yoga Hatha Yoga Classes

Stephanie dCH Yoga Hatha Yoga Classes

Join in every Wednesday night 7pm (70mins) at Thame Guide HQ on Southern Road, in the small hall. I also teach in Aylesbury, Prestwood, online, and privately. Join me for mid week yoga in the centre of Thame. I teach Hatha yoga which focuses on the breath and alignment of the body within the poses; building strength and increasing flexibility. I offer various options for many of the poses so that you can choose a variation that suits your body. If you don't have a mat, you are welcome to borrow one of mine. Straps and blocks are provided. We practice yoga in bare feet (some people prefer to wear socks). Wear something you can move in and I will see you on the mat! Stephanie de Courcy-Hughes Yoga Teacher 500 Hours Trained Hatha and Vinyasa Flow Fully Insured https://www.stephaniedchyoga.com/ 07403520599 , ,